Nothing beats a good vegan sandwich! Choosing a vegan sandwich over one made with animal products isn’t just a meal choice — it’s a statement. It’s a delicious, satisfying way to support animal rights with every bite. By choosing a plant-based sandwich, you’re saying NO to cruelty and YES to compassion.
Here’s one for the Insta Pot folks! Animals raised for meat suffer in factory farms, enduring cramped, unnatural conditions before being slaughtered. By choosing beans over beef, chicken, or pork, you’re making a stand against this cruelty and proving that delicious, nutritious meals don’t have to come at the expense of sentient beings.
The sap is running and the Maple Sugar Houses are boiling! Here is a fantastic salad for lunch or any light meal, featuring Maple Syrup, which is a better choice than honey.
Honey is made by bees for bees. It’s their food source, essential for their survival. Commercial honey production often involves practices that exploit and harm bees, such as replacing their honey with sugar water (which lacks essential nutrients), wing clipping of queen bees, and habitat disruption.
Note: The above photo features a permanently disabled wild animal who is given sanctuary at NH Turtle Rescue. In return for a safe and enriched captive life, these animals help to educate our community about wildlife and environmental conservation.
Turtles look tough, but they are in trouble. So in 2024, we launched the Turtle Brigade — a dedicated team on a mission to protect New Hampshire turtles from dangerous, human-made threats like busy roads.
On March 1, 2025 we welcomed wildlife biologist Josh Megyesy for a talk about turtle conservation in the Granite State followed by a discussion of the Turtle Brigade’s Spring 2025 turtle-saving plans!
Josh Megyesy delivered an outstanding presentation on New Hampshire’s turtles.
Drew and Dallas with an “ambassador turtle” — a permanently disabled wild animal who is given sanctuary at NH Turtle Rescue. In return for a safe and enriched captive life, these animals help to educate our community about wildlife and environmental conservation.
For a small donation, you can sponsor a turtle crossing and have it named in your honor — an enduring way to help protect NH’s turtles.
A turtle crossing consists of two metal signs, on opposite sides of the road, at the start and end of a known turtle crossing zone.
Threats to NH Turtles & Conservation Strategies:
How You Can Help:
Special thanks to Lynn Kavanagh of You’ll Eat It and Like It who baked and delivered the delicious vegan berry tarts, muffins, and breads, and to the Hilton Garden Inn Manchester for donating the use of the room!
As we inch closer to spring, a quick and easy vegan spring soup makes a fantastic meal!
Let’s begin to welcome the new season on the horizon with mindful eating that aligns with love and respect for all creatures.
Great news, Mount Washington area friends! You’ve been asking for a local gathering, and we’re making it happen!
Join us for our next vegan meetup on Saturday, February 22, at 11:30 AM for a delicious lunch at Table + Tonic (inside The Local Grocer – 3358 White Mountain Hwy, North Conway, NH).
Although Table + Tonic is not fully vegan, they offer many vegan options. (Below is a photo of their menu, taken about a year ago.) The cafe also offers an array of coffee drinks and smoothies!
Our monthly meetups are a great opportunity to share good food, socialize, and exchange ideas about helping animals.
Everyone is welcome, and you don’t need to be vegan to come along. Just keep in mind that we’ll be enjoying delicious plant-based foods together!
This is a pay-for-your-own meal event.
Glue traps are among the cruelest pest control devices sold today. Victims of glue traps need your help before Wednesday, February 19 at 2:30 pm* when the House Environment and Agriculture Committee meets in the Legislative Office Building 301-303 to hear House Bill 152 – Prohibiting the sale and use of adhesive-based rodent traps.
Valentine’s Day is right around the corner, and we have you covered! This comforting classic proves that kindness tastes amazing. Pair it with a crispy dairy-free grilled cheese or fresh-baked sourdough for the ultimate soul-warming meal. By choosing plant-based, you’re not just sharing love with your Valentine — you’re also showing love to the animals and the planet.
