Lentil Salad with Fresh Herbs

Summer is a season of renewal, warmth, and abundance — the perfect time to align our choices with compassion. Choosing to eat vegan during the summer isn’t just good for your health or the planet; it’s a powerful step toward ending unnecessary animal suffering. Here is a filling and tasty salad featuring fresh herbs and garlic. Let this summer be the season of compassion.

Capturing Support for a Rodenticide Free NH

On June 14, 2025, NHARL and Voices of Wildlife in NH shared a booth at Portsmouth Market Square Day, where we educated the public about the harm rodenticide poses to wildlife and collected signatures in support of ending their use in New Hampshire.

Collecting signatures

We gathered close to 200 signatures in support of banning the use of rodenticides that are killing hawks, owls, foxes, and other predators who end up consuming poisoned rodents. 

We will use this list to demonstrate widespread support for legislative or policy changes that we plan to pursue in the future.

Click to add your name!

Eye-Catching Visuals

Our posters and props were useful in catching attention and helping convey the grave threat rodenticides pose to wildlife. 

Our handout included tips for safe rodent control and a list of poison-free professionals.  

Thank you to our volunteers and everyone who stopped by to learn about the harms of rodent poison! Let’s work together for a Rodenticide Free NH!

Cold Noodle Bowl with Sriracha Peanut Crumble

Where do you get your protein?” said the non vegan to the vegan.

The same place the animals you eat get theirs!” replied the vegan.

The truth? Most Americans (vegan or not) already overconsume protein. Meanwhile, fiber — a nutrient most people are deficient in — is abundant in plant-based diets and practically absent in animal products. Yet nobody seems panicked about a nationwide fiber deficiency. So, enjoy this bowl packed with fiber and plenty of protein.

Manchester Vegan Chef Challenge Winners

On May 31, 2025, we wrapped up the month-long inaugural Manchester Vegan Chef Challenge with an awards ceremony at KS Kitchen. 

We had a total of 12 local businesses join the challenge, and more than 250 community voters provided feedback on their favorite dishes through ratings and reviews.

Above, Chef Ian (left) and Chef Jeff of Stash Box pose with their 1st place award, which included a golden spatula!

The event got a huge publicity boost thanks to coverage by WMUR’s NH Chronicle! Watch the segment on our Facebook page.

We’re deeply grateful to the participating restaurants for their creativity and commitment, and to everyone who sampled the dishes and cast a vote. Your enthusiasm helps demonstrate the growing demand for delicious, accessible vegan food in Manchester and beyond.

We’re excited to bring the event back in May 2026 and hope to see even greater participation!

Promoting Veganism Among Environmentalists

Did you know that eating vegan is one of the most powerful ways to protect the planet?

Today at the Nashua Sustainability Fair, we shared how choosing a plant-based diet reduces our ecological footprint, helps preserve biodiversity, and spares countless animals from suffering.

Familiar Faces

It was a delight to see NHARL friends Anita and Dave, representing New Hampshire Audubon, and The Sleazy Vegan serving up delicious plant-based comfort food right across from our booth!

Carbon Foodprint Quiz

We drew people to our table by asking if they wanted to take our 3-question “carbon foodprintquiz. The quiz opened the door for a conversation about how animal agriculture harms the environment.

Hardly anyone got Question #3 right — giving us the perfect chance to highlight the climate impact of dairy, which ranks just behind beef.

Water + Carbon + Nitrogen Footprint of Food

Our impactful poster, created using data from the UNH Sustainability Institute, conveyed how resource-intensive and polluting animal-based products are compared to plant-based food,  

Goodie Bags

We handed out bags containing vegan literature geared toward climate and an assortment of GoMacro MiniBars — delicious vegan protein bars with a biodegradable wrapper.

Thank you to all our supporters and everyone who stopped by to learn about the incredible toll animal agriculture takes on our precious Earth.

Vegan baked Ziti

The dairy industry is built on suffering — cows are forcibly impregnated, their babies are taken away, and they endure a lifetime of exploitation before being sent to slaughter. Choosing dairy-free alternatives is a powerful way to stand against this cruelty. This simple Vegan Baked Ziti will have them asking for seconds!

Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing

Every year, billions of animals suffer in factory farms, where they endure cramped, unsanitary conditions and painful deaths. The easiest and most effective way to stop this cruelty is by choosing a vegan lifestyle. Get started with this mouth watering Roasted Potato and Asparagus Lentil salad.

Helping New Hampshire Cats

Trap-Neuter-Return (TNR)

The goal of TNR is to stabilize and gradually reduce the number of community cats, improve their health, and minimize behaviors associated with mating, such as fighting. 

  1. Trap — Humanely capture unowned cats using safe traps.
  2. Neuter — Spay or neuter the cats to prevent reproduction.
  3. Return — Release the cats back to their original location to live out their lives.

Some organizations try to find homes for any friendly community cats, rather than simply releasing them.

Alley Cat Allies and Neighborhood Cats are two national organizations providing resources and guidance on implementing TNR programs.

As of July 2024, the following groups are doing TNR in New Hampshire:

KITTY ANGELS

Headquartered in Tyngsboro, MA, Kitty Angels serves the North Shore, MA and Southern NH.

Operated entirely by volunteers, Kitty Angels is a no-kill shelter serving MA and NH dedicated to rescuing stray and abandoned cats, furnishing them with any needed medical treatment, and placing them into life-long, loving homes with compatible owners.

Kitty Angels does around-the-clock trapping and field work associated with the control of stray and feral cats, and provides foster care for animals that are sick or otherwise in need of special care and attention.

Cats are trapped, sterilized, vaccinated, ear tipped, and returned to the site where they came from. Friendly cats are placed for adoption.

Spicy Cats Rescue

Based in Exeter, NH, Spicy Cats helps any cat in need – from newborns to seniors – in the Seacoast Maine and NH area through rescue, rehabilitation, adoption, hospice, and TNR.

SEACOAST AREA FELINE EDUCATION & RESCUE (“SAFER”)

Based in Hampton, NH,  SAFER serves towns from Portsmouth to Seabrook, and Hampton to Exeter.

After holding trapped cats for a week in case they are claimed, SAFER spays/neuters, provides any necessary shots and medical treatment, and microchips the cats.

Friendly homeless cats are placed for adoption. Community (feral) cats are returned to their original home.

SAFER sets up shelter and feeding stations for ferals, maintained by volunteers.
They report to have helped over 4,000 cats since they began in 1989.

Feline Friends of NH

Based in Salem, NH.

ANIMAL RESCUE MERRIMACK VALLEY

Based in Haverhill, MA. Those seeking help with trapping are asked to include the name, address, and phone number of the property owner where the cats are living or visiting.

ARMV has a limited number of humane traps and will only place them in locations where someone is able to check them frequently.

Mary Aranosian

Based in Concord, NH. Cell Phone: 603-848-4891