“Where do you get your protein?” said the non vegan to the vegan.
“The same place the animals you eat get theirs!” replied the vegan.
The truth? Most Americans (vegan or not) already overconsume protein. Meanwhile, fiber — a nutrient most people are deficient in — is abundant in plant-based diets and practically absent in animal products. Yet nobody seems panicked about a nationwide fiber deficiency. So, enjoy this bowl packed with fiber and plenty of protein.
The dairy industry is built on suffering — cows are forcibly impregnated, their babies are taken away, and they endure a lifetime of exploitation before being sent to slaughter. Choosing dairy-free alternatives is a powerful way to stand against this cruelty. This simple Vegan Baked Ziti will have them asking for seconds!
Did you know that hens in the egg industry endure cramped cages, painful debeaking, and short, miserable lives? Could you imagine you or your pets living like that? Choosing a vegan quiche is a delicious way to stand up for hens and say NO to unnecessary cruelty!
Who says you need eggs, butter, or milk to enjoy delicious desserts? By choosing vegan sweets, you can satisfy your sweet tooth without contributing to animal suffering. These vegan chocolate chip cookies are amazing! They can also be made gluten free.
Nothing beats a good vegan sandwich! Choosing a vegan sandwich over one made with animal products isn’t just a meal choice — it’s a statement. It’s a delicious, satisfying way to support animal rights with every bite. By choosing a plant-based sandwich, you’re saying NO to cruelty and YES to compassion.
Here’s one for the Insta Pot folks! Animals raised for meat suffer in factory farms, enduring cramped, unnatural conditions before being slaughtered. By choosing beans over beef, chicken, or pork, you’re making a stand against this cruelty and proving that delicious, nutritious meals don’t have to come at the expense of sentient beings.
The sap is running and the Maple Sugar Houses are boiling! Here is a fantastic salad for lunch or any light meal, featuring Maple Syrup, which is a better choice than honey.
Honey is made by bees for bees. It’s their food source, essential for their survival. Commercial honey production often involves practices that exploit and harm bees, such as replacing their honey with sugar water (which lacks essential nutrients), wing clipping of queen bees, and habitat disruption.
As we inch closer to spring, a quick and easy vegan spring soup makes a fantastic meal!
Let’s begin to welcome the new season on the horizon with mindful eating that aligns with love and respect for all creatures.
