When it comes to food, most of us are accustomed to abundance and great variety. Crisis situations aside, our supermarkets contain aisle after aisle of choice, restaurants offer cuisines from around the world, and just about every store offers snacks and candy at the checkout counter. We are so used to abundance and variety, some of us wouldn’t think of eating the same meal twice in a row.
Recognizing how much choice we have can help put things in perspective when switching to a vegan diet. Reminding ourselves of what farmed animals endure—which is far worse than any inconvenience we might experience simply swapping one food for another—can make it easy to say no to meat, dairy, and eggs.
Eating Vegan Has Never Been EasierLuckily, there is plenty of tasty and satisfying vegan food available, with more options becoming available all the time. Below are some of our favorite vegan resources, along with our answers to some common questions.
Q: What are some easy vegan meals for when I don’t want to cook?
Eating whole foods — such as fresh produce, grains, and legumes — is promoted as the healthiest diet, but sometimes you just need something quick.
We asked a few NHARL members to share their favorite quick and easy vegan meals:
Lydia says: My go-to easy vegan meal is Imagine’s Organic Sweet Pea Soup along with some crusty bread.
Pasta is also easy and satisfying. To easily make it more filling and nutritious, throw some broccoli or spinach (fresh if you have it, but canned or frozen vegetables are better than no vegetables at all) in the pot a couple minutes before the pasta is done. The vegetables will cook along with the pasta, and there will be only one pot to clean!
Elizabeth says: One approach to easy, quick meals is to cook a lot of something in advance. At the beginning of the week, I might bake a whole pan of sweet potatoes, for example. Then I have something I can quickly microwave when I want to throw a meal together.
Japanese sweet potatoes (purple skin) are especially delicious. You can even eat them cold for a nutritious on-the-run snack.
Emma says: Since I have young kids and also work, I tend to keep a lot of prepared foods on hand for quick meals. One of my kids’ favorite meals is Gardein crispy tenders with veggie or sweet potato fries.
Other combos my kids like include:
- Lightlife Smart Dogs with Annie’s Vegan Mac (boxed or frozen)
- Sandwiches with Tofurkey Deli Slices, Violife cheddar slices, and Vegenaise
- Spaghetti and Gardein meatballs
- Nasoya Tofu Vegetable Dumplings
- Daiya frozen pizza
Joanne says: We are big fans of avocados. During the COVID-19 pandemic when we made as few trips to the grocery store as possible, we learned that avocados can be stored in the refrigerator to slow ripening.
When I want a quick meal made with fresh ingredients, I make 15-Minute Creamy Avocado Pasta (from Oh She Glows).
Q: Isn’t a vegan diet expensive?
It doesn’t have to be. Certain vegan foods are expensive, but the basic, whole foods that are best for us — such as grains and legumes — tend to be quite affordable.
One reason that vegan alternatives are more expensive than the animal products they replace is is that the meat, dairy, and egg industries are subsidized by the government. As more doctors and consumers come to recognize that animal products are not only dietarily unnecessary but also shown to be detrimental to health, our system of underwriting these industries is facing challenge.
Q: Can dogs be vegan?
Yes they can. While it’s commonly believed that dogs are carnivores like their wolf ancestors, meaning that they must eat meat to survive, this is incorrect. Canine digestive systems are quite capable of digesting and deriving nutrients from fruits and vegetables.
Take a look at our brochure — Can Dogs Be Vegan — to learn about the surprising benefits of a plant-based diet for your dog. (New Hampshire Animal Rights League does understand that “vegan” is not a diet but rather a lifestyle based on ethics. We use the word here only because its dietary meaning is so well understood.)
“Did you know that a quarter of all the meat consumed in the United States is eaten by our pets? That’s equivalent to the amount devoured by 26 million Americans…”
— The Clean Pet Food Revolution: How Better Pet Food Will Change the World
NHARL is a non-profit, public charity registered with the State of New Hampshire. We are a tax-exempt 501(c)(3) humane organization.
NH Animal Rights League
P.O. Box 4211
Concord, NH 03023-4211